![]() It happens unintentionally and quietly-I don’t even seem to notice it happening. My cell phone use, when not intentionally limited, tends to take over more and more of my free time. Use a 30-Day Experiment to reset your usage.įor me personally, this has been the most helpful way to break my cell phone habit. Choose one day each week (usually a Saturday and Sunday) and set your phone aside. But I credit Tammy Strobel for being the first person I heard talk about it-almost ten years ago. This is, by far, the most common approach I see among people who have taken intentional steps to curb their cell phone habit nowadays. Here is a list of seven I have used myself or learned from others: 7 Proven Ways to Break Your Cell Phone Addiction 1. So how do we keep cell phone usage in proper alignment with our lives? What are some tools or ideas to help us cut down on our cell phone usage? But we know all too well they also have the potential to become a negative presence in our life if we allow them. ![]() Phones are good and helpful… you are able to read this article right now because of it. Nor do I miss the ironic fact that many of you are reading this very article on your phone. But I can attest the technology addiction struggle is real.Īs a parent of two who makes his living online in this modern world, I know full-well the addictive nature of mobile devices and how great the internal battle is to harness the benefits of our smartphones without falling prey to its intentionally addictive design. You would think, given the statistics and what we know to be true about cell phone usage, it would be easy to put down and walk away. And the positive correlation between smartphone addiction and depression is alarming.Resulting in more negativity, distress, and less emotional recovery in young children.Negatively affecting our sleep patterns.Adversely impacting short-term memory and problem solving.Half of all phone pickups happen within 3 minutes of a previous one.Īnd the impact of this usage is staggering:.Most people, on average, spend 3 hours and 15 minutes on their phones each day.The typical cell phone user touches his or her phone 2,617 times every day.These addiction statistics are quite overwhelming:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |